Weigh In record (no journal entry) for 20 April 2020
|
64.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 65.84g | Prot: 91.07g | Carbs: 167.01g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite, Flora Salt Reduced Margarine, Wonder White Wholemeal Bread. Lunch: Woolworths Chicken Thigh Fillets No Skin, White Rice. Dinner: Salt , Olive Oil , Woolworths Frozen Mixed Vegetables, Carrots , Potato, Coles Lamb Cutlet. Snacks/Other: Pauls Low Fat Chocolate Mousse, Fibre One Chocolate Fudge Brownie, Peaches , Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|