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Not the best week, so happy this this.
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 32.63g | Prot: 72.19g | Carbs: 34.50g.
Lunch: Cherry Tomatoes, Coles Superfood Leaf Blend, Tuna in Water (Canned). Dinner: Coles Wholegrain Mustard, Cooked Brussels Sprouts, Cooked Green Cabbage, Woolworths Select Corned Beef Silverside. Snacks/Other: Aeroplane Jelly Lite (Packet), Farmers Union Light Greek Style Natural Yoghurt, Allan's Pork Crackle. more...
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Gaining 0.1 kg a Week
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