Weigh In record (no journal entry) for 03 May 2013
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 27.49g | Prot: 110.58g | Carbs: 64.72g.
Breakfast: Lean Ground Turkey, Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Cut Green Beans. Dinner: Cut Green Beans, Carrots (Frozen), ground chicken. Snacks/Other: Egg White, Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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