Weigh In record (no journal entry) for 03 May 2013
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.25g | Prot: 99.13g | Carbs: 73.28g.
Breakfast: Egg, Thomas' Better Start Light Multi-Grain English Muffin, Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Flatout Flatbread Multigrain with Flax, Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Milk (Nonfat), Perdue Lean Ground Turkey. Snacks/Other: Kirkland Kirkland Beef Steak Strips, Reese's Sugar Free Peanut Butter Cups. more...
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Losing 0.8 kg a Week
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Blackeyes24's Weight History
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