Weigh In record (no journal entry) for 21 April 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.09g | Prot: 96.02g | Carbs: 140.37g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Tuna Onion & Savoury Sauce, Bega Crunchy Peanut Butter, Macro Thin Corn Cakes. Dinner: Dry Couscous , Fresh Ham (Lean Only Eaten), Coconut Oil, Eggplant, Red Onions. Snacks/Other: Plums. more...
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steady weight
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Meri.gold's Weight History
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