Weigh In record (no journal entry) for 04 May 2013
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.65g | Prot: 48.35g | Carbs: 107.10g.
Breakfast: Logan Farm Chopped Leaf Spinach, Greek Yoghurt, Oat Milk (B-Gten), coffee, flax, frozen berries, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Coffee with Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Liveactive Lite Cheese Slices. Dinner: Praise Fat Free Balsamic, Edgell Four Bean Mix, Bayview Crumbed Whiting Fillets, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Gloria Jeans Classic Hot Chocolate (Regular). more...
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1616 kcal
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Exercise:
Cross trainer - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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EmmmCeee's Weight History
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