Weigh In record (no journal entry) for 21 April 2020
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 21.21g | Prot: 75.06g | Carbs: 98.91g.
Breakfast: Coffee with Milk, Tony Ferguson Espresso Shake. Lunch: Diet Rite Cranberry Boysenberry Cordial, Mazzetti Organic Apple Cider Vinegar, Tea with Milk, Coles Brie, Coles Thin Rice Cakes, Tony Ferguson Mocha Shake. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Red Table Wine. more...
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3064 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sickofdieting1's Weight History
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