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Feet are swollen some is water weight.
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.87g | Prot: 49.60g | Carbs: 155.89g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Brownie, Chicken or Turkey Vegetable Stew Type Soup, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Cornbread (from Mix), Stokely's Diced Beets Canned. Snacks/Other: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt , Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 3.2 kg a Week
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madfoxmade's Weight History
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