Weigh In record (no journal entry) for 04 May 2013
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 17.89g | Prot: 107.64g | Carbs: 66.75g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Cut Green Beans, Thin-Sliced Chicken Breast Fillets. Dinner: Thin-Sliced Chicken Breast Fillets, Carrots (Frozen), Cut Green Beans. Snacks/Other: PB2 Powdered Peanut Butter, Egg White, Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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