Weigh In record (no journal entry) for 07 October 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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398 kcal
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Fat: 1.80g | Prot: 7.24g | Carbs: 96.84g.
Breakfast: Cinnamon Raisin Bagels, Lemon Juice, Pomegranate Juice, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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