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I knew part of it was water 🤓
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.06g | Prot: 84.45g | Carbs: 164.50g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value Diced Peaches, Cinnamon Sugar, Peas and Carrots (Frozen) , Cornbread (from Mix), Cottage Cheese (with Vegetables), Meatless Lasagna with Vegetables. Dinner: Presweetened Tea, Barbecue Sauce, Nature's Own Honey Wheat Sliced Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Brownie, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 5.7 kg a Week
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madfoxmade's Weight History
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