Weigh In record (no journal entry) for 05 May 2013
|
55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 34.36g | Prot: 124.83g | Carbs: 93.03g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Pineapple Chunks in 100% Pineapple Juice, 2% Milk Mozzarella Cheese, Spinach. Dinner: Kale, ground chicken. Snacks/Other: PB2 Powdered Peanut Butter, Raisins (Seedless), Almonds, Lean Pro8, Fuji Apples, PB2 Powdered Peanut Butter, Lean Pro8, Old Fashioned Steel Cut Oats. more...
|
|
1788 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|