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Hey - wenigstens "gehalten". 😸
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.84g | Prot: 68.90g | Carbs: 207.66g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Ingwer, Kaffee, GutBio Honig Cremig. Lunch: Äpfel, Hofmolkerei Dehlwes Protein Joghurt Heidelbeere, Alnatura Veganer Snack nach Salami Art. Dinner: Apfelwein, Pizza Selbstgemacht. Snacks/Other: Trumpf Schogetten Nugat, Coca-Cola Cherry Coke Zero. more...
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2082 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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