Weigh In record (no journal entry) for 06 May 2013
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.70g | Prot: 56.44g | Carbs: 146.24g.
Breakfast: Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: sunrice. Dinner: Tuna in Water (Canned), Potato Salad with Egg. Snacks/Other: Unblanched Dried Brazilnuts, Tangerine, Lettuce, Multigrain Bread, Lipton Lemongrass and Ginger Tea, Kraft Liveactive Lite Cheese Slices. more...
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1680 kcal
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Exercise:
Crosstraining - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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EmmmCeee's Weight History
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