skinnyminniemonique's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

67.0 kg Lost so far: 10.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

445 kcal

Fat: 4.72g | Prot: 51.20g | Carbs: 46.49g. Breakfast: Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder. more...

2173 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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skinnyminniemonique's Journal, 07 Oct 10

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