Weigh In record (no journal entry) for 23 April 2020
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.11g | Prot: 36.28g | Carbs: 97.98g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee. Lunch: Lucerne Shredded Colby Jack, First Street Grade AA Large Eggs , Broccoli. Snacks/Other: Snack Fresh Red Apple Slices, Snack Fresh Red Apple Slices, Bananas , Quaker Instant Oatmeal - Strawberries & Cream, White Claw Hard Seltzer. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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meepersjeepers's Weight History
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