anggitsenja's Journal, 24 Apr 20

it's cutting time!😀
76 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
2128 kcal Fat: 46.89g | Prot: 158.77g | Carbs: 270.25g.   Breakfast: Evolene Whey Protein,  Banana,  Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal ,  Cheeseburger , Orange,  Crackers, Finna Food Sambal Terasi Uleg, Pudding,  Orange, Alfamart Daun Pepaya, KFC Perkedel, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Brownie. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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anggitsenja's Weight History


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