Weigh In record (no journal entry) for 06 May 2013
|
88.2 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
|
1577 kcal
|
Fat: 25.54g | Prot: 102.90g | Carbs: 120.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Beachbody Shakeology - Tropical Strawberry, Dunkin' Donuts Coffee Large, Parks & Co. Coffee Non-Dairy Creamer. Lunch: Skinless Chicken Breast. Dinner: Safeway Steams in the Bag Whole Petite Green Beans, Cape Gourmet Swai Fillets. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Snyder's of Hanover Sourdough Nibblers, Maker's Mark Bourbon Whiskey, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Lucerne String Cheese. more...
|
|
2618 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|