Weigh In record (no journal entry) for 24 April 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 77.94g | Prot: 68.65g | Carbs: 160.52g.
Lunch: 鮮榨橙汁, 油條, 橄欖油, 雞胸肉, 櫛瓜, 番茄炒蛋. Dinner: Bofrost Lasagne. Snacks/Other: Leibniz Keks'n Cream Milk, 芒果. more...
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Losing 0.6 kg a Week
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blackwhitechi's Weight History
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