Weigh In record (no journal entry) for 07 October 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1103 kcal
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Fat: 46.36g | Prot: 104.50g | Carbs: 66.94g.
Breakfast: Egg, Egg White. Lunch: Pink Salmon, Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE. Dinner: Salmon patties, Sweet Potato. Snacks/Other: TLC Crackers - Original 7 Grain, elite whey protien isolate vanilla, Creamy Peanut Butter. more...
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1418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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