Weigh In record (no journal entry) for 07 May 2013
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.96g | Prot: 38.37g | Carbs: 181.88g.
Breakfast: Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: Gala Apples, sunrice, tomato, cucumber, carrot, beetroot, fat free salad dressing, lettuce. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Nougat with Almonds, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Yoki Peanut Brittle. more...
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1638 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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EmmmCeee's Weight History
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