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Not going to let little things get me down today.
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.68g | Prot: 67.14g | Carbs: 75.34g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Tuna Salad with Egg. Dinner: Great Value Hard Boiled Eggs, Tuna in Water (Canned), Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Great Value Cream Cheese Spread, Toasted Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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