Weigh In record (no journal entry) for 26 April 2020
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 78.32g | Prot: 82.13g | Carbs: 88.97g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese, Pandaroo Japanese Instant Miso Soup with Spinach & Mushroom. Dinner: Cucumber, Lettuce, Eggplant and Meat Casserole. Snacks/Other: Mixed Nuts, Protein jello salad. more...
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Losing 3.5 kg a Week
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Meri.gold's Weight History
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