EmmmCeee's Journal, 08 May 13

Weigh In record (no journal entry) for 08 May 2013
62.9 kg Lost so far: 3.5 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:
792 kcal Fat: 21.14g | Prot: 49.12g | Carbs: 105.08g.   Breakfast: Mini Quiche, Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach. Lunch: Danish Pastry with Cheese. Dinner: Woolworths Turkish Bread, Lentils, Tomato Vegetable Soup (Prepared with Water). more...
1698 kcal Exercise: Cross trainer - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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EmmmCeee's Weight History


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