madfoxmade's Journal, 27 Apr 20

🚶🏻‍♀️ walking on my air walker should help in the loss of this water weight . Got to try it any way.
I have beat my record of 15 minutes of air walker. I did 17 minutes.

74.8 kg Lost so far: 8.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1500 kcal

Fat: 54.65g | Prot: 79.56g | Carbs: 182.08g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Great Value 1% Low Fat Milk, Butter Pound Cake , Jell-O Strawberry Gelatin Dessert, Carrots , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Country Fried Steak. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Great Value Cream Cheese Spread, Great Value Natural Creamy Peanut Butter Spread, Oroweat Whole Grains Oatnut Bread, Optimum Nutrition Flaxseed Oil Softgels. more...

565 kcal

Exercise: Housework - 2 hours and 30 minutes, Air walker - 17 minutes, Apple Health - 21 hours and 13 minutes. more...