Weigh In record (no journal entry) for 28 April 2020
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 101.54g | Prot: 83.84g | Carbs: 73.57g.
Lunch: 全聯 起司粉, 蘑菇, 橄欖油, 意大利麵, 豆干, 意大利豬肉香腸, 7-11 鮭魚豆腐味增湯. Dinner: 橄欖油, 生菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, Ajinomoto 炸雞塊. Snacks/Other: 全聯 經典巧克力可麗餅, Leibniz Keks'n Cream Milk. more...
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Losing 0.5 kg a Week
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blackwhitechi's Weight History
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