meepersjeepers's Journal, 28 Apr 20

Eh...
74.1 kg Lost so far: 7.5 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
1057 kcal Fat: 45.81g | Prot: 44.17g | Carbs: 118.31g.   Lunch: Lucerne Shredded Colby Jack, First Street Deli Sliced Smoked Honey Ham,  Young Green Onions, Sam's Club Orange Bell Pepper,  Yellow Sweet Peppers , Food Club Large Egg. Dinner: Trader Joe's Green Onions, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Bigelow Tea Green Tea, Biscoff Cookies. more...
2052 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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meepersjeepers's Weight History


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