Weigh In record (no journal entry) for 09 May 2013
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.74g | Prot: 144.67g | Carbs: 82.59g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, All Natural Boneless Skinless Chicken Breasts. Lunch: Fuji Apples, Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: thin sliced chicken breast, curly mustard greens. Snacks/Other: Lean Pro8, Fuji Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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