Weigh In record (no journal entry) for 30 April 2020
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60.6 kg
Lost so far: 25.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 22.47g | Prot: 48.39g | Carbs: 231.01g.
Breakfast: Peras, Queso Costeño, Café Instantáneo , Crakeñas Galletas Integrales. Lunch: Jugo Verde, Plátano Macho, Sopa de Frijoles, Sudado de Pescado, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano Verde, Sudado de Pescado. Snacks/Other: Peras, Uva Negra, Manzana Verde. more...
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Losing 0.2 kg a Week
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