Weigh In record (no journal entry) for 17 November 2008
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108.4 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1510 kcal
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Fat: 55.32g | Prot: 102.86g | Carbs: 161.05g.
Breakfast: Coffee, Powdered Creamer, Splenda with Fiber, 10 Grain Cereal. Lunch: Diet Coke, Sugar Free Dark Chocolate Pudding Snack, Pickle Jimmy John, Hunter's Club Unwich (No Mayonnaise). Dinner: French or Vienna Bread (Includes Sourdough), Jambalaya. Snacks/Other: lettuce, mustard, light mayo, Turkey Breast Meat, Multi Grain Wrap, Part Skim Mozzarella Cheese, Lightly Salted Mixed Nuts. more...
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3551 kcal
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Exercise:
Sex! - 20 minutes, Pilates - 20 minutes, Balance Ball - 4 hours, Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 2 hours, Sleeping - 5 hours and 20 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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mrsjohnson0317's Weight History
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