Weigh In record (no journal entry) for 20 September 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1419 kcal
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Fat: 23.53g | Prot: 57.66g | Carbs: 229.44g.
Breakfast: Café con Leche Descremada, Melocotones, Cuajada, Tostadas de Pan Integral. Lunch: Piña, Sudado de Pescado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Florhuila Arroz Blanco. Dinner: Nesquik Nesquik Chocolate, Cuajada, Doña Paisa Arepa. Snacks/Other: Mangos, Manzana Verde, Tosh Granola Pasas. more...
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2380 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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