Weigh In record (no journal entry) for 01 May 2020
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 27.42g | Prot: 39.32g | Carbs: 45.73g.
Breakfast: Black & Gold Desiccated Coconut, Pink Lady Apples, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Creative Gourmet Acai Puree. Lunch: Bulla High Protein Cottage Cheese, Sliced Ham, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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