-Diablo's Journal, 02 May 20

17.4
80.8 kg Lost so far: 19.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:
2424 kcal Fat: 64.53g | Prot: 104.86g | Carbs: 401.62g.   Breakfast:  Chocolate Chip Cookies (Soft Type) , Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large). Lunch: Apples, Quest Cookies & Cream Protein Bar, Dole Bananas,  Navels Oranges , Halo Top Creamery Birthday Cake Ice Cream, General Mills Cap'n Crunch Cereal. Dinner: Post Fruity Pebbles, ConAgra Foods Egg Beaters, Sausage Gravy, Great Value Buttermilk Biscuits, Plain or Buttermilk Biscuits. more...
2258 kcal Exercise: Google Fit - 24 hours. more...
steady weight

14 Supporters    Support   

Comments 
31 to 17? How do I get on that diet plan?!?! 😂😂😂 
02 May 20 by member: melissapko
Get a scale and don't read the manual. Days later, fix your mistakes. 😂 
02 May 20 by member: -Diablo
Done! 😆 
02 May 20 by member: melissapko
BF%? 
02 May 20 by member: peeperjj
Yes. 
02 May 20 by member: -Diablo

     
 

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-Diablo's Weight History


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