Weigh In record (no journal entry) for 02 May 2020
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 85.19g | Prot: 191.66g | Carbs: 322.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Reese's Crunchy Miniature Cups, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Marie Callender's Beef & Bean Chili Cornbread Pie. Dinner: Tillamook Marionberry Pie Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Great Value Canned Mixed Vegetables, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2843 kcal
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Exercise:
Painting - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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