baby624's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

51.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

1219 kcal

Fat: 35.17g | Prot: 73.77g | Carbs: 164.30g. Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: jalapeno Cheddar bites, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Brown basmati rice. Snacks/Other: Steak, Red Delicious Apples. more...

1296 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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baby624's Journal, 11 Oct 10

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baby624's Weight History