Weigh In record (no journal entry) for 03 May 2020
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63.5 kg
Lost so far: 33.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 32.18g | Prot: 67.77g | Carbs: 148.08g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Carote, Noci, Patate al Forno, Farina Bianca, Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo. Snacks/Other: Zymil Latte Parzialmente Scremato, Conad Cioccolata Fondente, Zucchero di Canna. more...
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133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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..*Emmeline*..'s Weight History
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