Weigh In record (no journal entry) for 04 May 2020
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 40.56g | Prot: 187.63g | Carbs: 437.27g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Second Breakfast: Starbucks Dark Caramel Nitro Cold Brew. Elevenses: Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Jolly Time 100 Calorie Healthy Pop Butter. Dinner: 3 Musketeers Birthday Cake Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Stubb's Bar-B-Q Sauce Original, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2683 kcal
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Exercise:
Painting - 1 hour, Housework - 1 hour, Showering - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Gaining that muscle back! 💪
04 May 20 by member: peeperjj
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But you also don’t hug a 45# plate for 15 minutes straight ;).
04 May 20 by member: peeperjj
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gravel is dead weight. you'll be fine. although you should know I can toss 'em around the yard myself when I'm in project mode.
04 May 20 by member: Katsolo
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04 May 20 by member: estherhunt
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04 May 20 by member: wholefoodnut
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it's like the Scottish highland games or the lumberjack games, but with much less fanfare. don't toss cinderblocks though. they break. BTDT
04 May 20 by member: Katsolo
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I see a viral tiktok in your future.
04 May 20 by member: Katsolo
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I was hauling 55 pound bags of soil yesterday. I must be stronger than you. The extra five pounds proves it! Or... Maybe it is easier to hug soil than gravel... Or maybe I was only hauling it around my yard not for 15 minutes. I did absolutely think about how I should keep one filled to just walk around with every day for a good workout. But neighbors might think it odd to take my bag for a walk! 😁 Also , it smelled quite a bit like cow poo, which caused me not to want to hug it for too long!! 😁
05 May 20 by member: melissatwa
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Excellent social distancing strategy though.
05 May 20 by member: Katsolo
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I use a little wagon for my 50# bags of gravel...work smarter, not harder. 😉
(Just kidding, it's because I am wimpy.)
05 May 20 by member: melissapko
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chrisw77's Weight History
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