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Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
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109.5 kg
Lost so far: 37.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.07g | Prot: 115.09g | Carbs: 153.45g.
Breakfast: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, Sliced Almonds-Toasted, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Green String Beans, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Other: Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend. more...
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2964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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