meepersjeepers's Journal, 06 May 20

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72.1 kg Lost so far: 9.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1061 kcal

Fat: 40.46g | Prot: 62.28g | Carbs: 124.06g. Lunch: Food Club Large Egg, Signature Farms Cafe Bowl Chef Salad. Dinner: P.F. Chang's Beef with Broccoli, Botan Calrose Rice. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Country Fresh Sweet Red Apple Slices. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.8 kg a Week