peeperjj's Journal, 07 May 20

This is because I gave blood yesterday. A pint of blood weighs about a pound. No real loss here ;).
55.5 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
1605 kcal Fat: 69.07g | Prot: 79.78g | Carbs: 170.00g.   Breakfast: Dole Bananas. Lunch: Whoppers Robin Eggs, Tyson Foods Honey Battered Breast Tenders. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Twix Twix Egg. more...
1715 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.4 kg a Week

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peeperjj's Weight History


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