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I was not motivated to work out, but I did it and I feel good :)
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.56g | Prot: 35.34g | Carbs: 152.11g.
Lunch: Nabisco Vegetable Thins. Dinner: Lucerne Fat Free Cottage Cheese, Backyard Farms Tomatoes on The Vine, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg, Botan Calrose Rice. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Coffee, Fig Newtons Fig Newtons, White Claw Hard Seltzer, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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steady weight
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meepersjeepers's Weight History
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