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Juhu! Ich wünsche euch ein schönes Wochenende! 🌞
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 74.31g | Prot: 88.10g | Carbs: 244.79g.
Breakfast: Brauner Zucker, Kaffee, Ingwer, Zitronensaft, GutBio Honig Cremig, Arla Frische Bio Weidemilch 1,5%. Lunch: Basmati-Reis, Champignons, Brokkoli, Gebratene Hähnchenbrust (ohne Haut gegessen), Balisto Honig-Mandel-Mix, Äpfel. Dinner: Eisbergsalat, Rucola, Käse Cracker, Grüne Oliven, Edeka Bio Feta, Frosta Backofen Fisch Kernig Kross, Frosta Backofen Fisch Käsig Kross, Tonic Water, Club Mate Club Mate (Flasche), Gin. Snacks/Other: Kraft Miracel Whip, Golden Toast American Sandwich (38g), Gouda, Gepa Grand Chocolat Espresso Caramel. more...
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2540 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 5 hours, Bicycling (slow) - 18/kph - 45 minutes, Yoga - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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