Weigh In record (no journal entry) for 07 May 2020
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 45.02g | Prot: 173.95g | Carbs: 217.29g.
Breakfast: Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Birthday Cake Ice Cream, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies. more...
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2284 kcal
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Exercise:
Resting - 6 hours, Cooking - 30 minutes, Bus Driving - 8 hours, Sleeping - 6 hours, Showering - 30 minutes, Sitting - 2 hours, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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 Comments
Do we want this? I can never keep up. :)
08 May 20 by member: davidsprincess
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chrisw77's Weight History
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