NonoBdnt's Journal, 08 May 20

Weigh In record (no journal entry) for 08 May 2020
110 kg Lost so far: 4 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:
1839 kcal Fat: 51.85g | Prot: 135.55g | Carbs: 168.13g.   Breakfast: Skyr Nature, Kiwi Sungold, Muesli Protéiné Soja & Fruits. Lunch:  Clémentines, Casa Azzurra Grana Padano, Danone Hipro Myrtilles , Elle & Vire Crème 4%, Lustucru Tagliatelles aux Oeufs Frais,  Crevettes,  Huile d'Olive Extra Vierge, Courgette,  Ail. Dinner:  Clémentines, Casa Azzurra Grana Padano,  Vinaigre Balsamique, Casa Azzurra Grana Padano, Huile d'Olive Extra Vierge,  Tomate Cœur de Bœuf, Salade Verte,  Blanc de Poulet. Snacks/Other: Heineken Bière. more...
3090 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 0.7 kg a Week

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NonoBdnt's Weight History


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