Weigh In record (no journal entry) for 16 May 2013
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93.8 kg
Lost so far: 55.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.34g | Prot: 59.78g | Carbs: 174.20g.
Breakfast: Banana, Egg Lettuce Sandwich. Lunch: Banana, Red Onions, White Pita Bread, Cos or Romaine Lettuce, Carrots, Tomatoes, Chicken (Skin Not Eaten). Dinner: Creamy Pumpkin Soup. Snacks/Other: Toasted White Bread. more...
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Losing 1.2 kg a Week
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