Weigh In record (no journal entry) for 10 May 2020
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.20g | Prot: 87.52g | Carbs: 114.51g.
Breakfast: BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Pure Harvest Coconut Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. Lunch: Bulla High Protein Cottage Cheese, Oatmeal Biscuits . Dinner: Mushrooms , Lettuce, Eggplant, Pumpkin, Coles Rib Fillet Steak , Sour Dough Bread. more...
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Gaining 3.0 kg a Week
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Meri.gold's Weight History
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