Weigh In record (no journal entry) for 16 May 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.52g | Prot: 97.46g | Carbs: 85.47g.
Breakfast: Lean Ground Turkey, Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (4 oz), Cut Green Beans. Dinner: Lean Ground Turkey, Cut Green Beans, Carrots (Frozen), Pineapple Chunks in 100% Pineapple Juice, Deli-Sliced Hot Jalapeño Peppers, Spinach. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Bicycling (moderate) - 21/kph - 43 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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