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Totally fell off the Keto wagon, after seeing my naturopath, who suggested I try to eat a bit of good quality carbs 3 times a week.
Well I’m an all or nothing girl, so eating a bit of carbs turned into a bit more, then more again, then buckets more 🤣☺️
So I’m getting back on track today and happily I’ve only put on a few kilos, cause I can see exactly where they go when I have too much - straight to the hips and thighs 🥺🙄😬
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 106.38g | Prot: 18.43g | Carbs: 60.41g.
Lunch: Cinnamon , Raw Earth Sweetener Co Stevia & Monk Fruit Sweetener, Macro Coconut Flakes Organic, Medjool Dates , Sunbeam Raw Cashews, Macro Organic Frozen Blueberries , Australia's Own Organic Coconut Milk Unsweetened, Nakula Coconut Milk Yoghurt. Dinner: Macadamia Nuts . more...
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Gaining 0.3 kg a Week
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