Weigh In record (no journal entry) for 14 October 2010
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118.4 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1954 kcal
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Fat: 83.41g | Prot: 87.03g | Carbs: 200.33g.
Breakfast: Bacon, Honey, Parker House Style Yeast Rolls (2 Rolls). Lunch: Pesto Pasta Salad, Regular Draft Beer (14 oz), Bacon, Egg and Cheese Biscuit. Dinner: Shepherd's Pie with Beef. Snacks/Other: Red Label Scotch Whisky, Blueberry Pie. more...
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Losing 1.6 kg a Week
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