Weigh In record (no journal entry) for 11 May 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.18g | Prot: 101.68g | Carbs: 75.74g.
Lunch: Chicken Breast Meat , Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cooked Green Cabbage. Dinner: Gravox Traditional, Cooked Green Peas (from Frozen), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , JC's Quality Foods Roast Pork Crackle, Pork Roast (Lean and Fat Eaten). Snacks/Other: Fropro Salted Caramel, Aeroplane Jelly Lite (Packet), Farmers Union Greek Style Natural Yogurt. more...
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Gaining 0.6 kg a Week
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